Community Sevice Letter

A nice crack

Since my wife was able to fix its problems before fasciitis and back pain, osteopath with a few sessions in two different time periods, while not having pain of any kind, yesterday I decided to follow it and give me a good crack too.
The doctor after she put her hands on the basin in turn made me raise my right leg and the left and ruled that they are a little crooked and hangs to the left. How
Toto said then throws a left ....
Climbed on the bed I was manipulated, that is good for cracking the vertebrae of the spine is just below the head. Pure lust above all when I turned my head and I heard cracccccc the base of the neck.
Once finished I said I'm fine and I do not need a short His new project and I'm back straight, looking like a baby .......... Today
just 13 km of racing, of course, the power of suggestion: I thought that was more fluid movement of the legs and hips were moving better. I wonder if it's true or I made it up, I recommend to all a good crack from time to time.

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Bruschette autumn

I love bruschetta and I love inventing new ones. Experiment and take advantage of seasonal ingredients to make each unique bruschetta e. .. climatically correct! If the summer I like to gamble with eggplant , autumn mushrooms are a must, and if by chance, like today, I'm not going out again, so the potatoes will be to help me!
I have every intention to boil the potatoes with the peel and cook until al dente. Without this, peel and cut it into pieces. In a pan lighthouse 'brown olive oil with rosemary, Stefania (not' a variety 'special rosemary, and' a friend of mine with the campaign that gave me the herbs and ... do not think bad!), and a little onion, sliced \u200b\u200bregular, 'is to delete them, otherwise my husband for divorce in four four eight! Abbrustolirò I do not think too much, in fact, I would like them to be velvety, and crush someone help me aim. Without sliced \u200b\u200bbread, abbrustolirò, but only just before going to the table, the potatoes are hot and I'll be a bit 'spicy provolone removed the high quality of the fridge. At the right time will take a great big pot, you adagerò over the bread, gently scatter the potatoes on bruschetta, completed with a few sprigs of rosemary, more and Stephanie, and finish with slices of sharp provolone. I used the future, but in reality I should have used the conditional tense, because now with this rain and the children at home, are made to take some m 'laziness!

In fact, having finished writing, the sense of duty and had the best bruschetta I've done and there are the baby food, because they were really very good, although I have not made potato soups like me I promised myself (and there I told you I was pigrissima this morning)! The next experiment provides cardoncelli mushrooms stir-fried quickly in olive oil, garlic and parsley for garnish, gorgonzola into pieces. A wish to venture too would opt for thinly sliced \u200b\u200bartichokes sautéed mushrooms just as above, ending with Parmesan cheese and walnuts. And if to dare, only blue cheese, honey and pine nuts. And if you have a flash of improvisation, grilled radicchio and seasoned with olive oil, a little balsamic vinegar and shaved Parmesan, and even a bit here 'honey, there would be great!

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NY DIY



I'll try: I signed up investing $ 11 in the lottery to get a race number for the New York marathon. If it enters the shot this year I organized with DIY and I will run in 2011 if I did not pull out after three years should ensure that you give me a bronze medal.
So bad that I could go in 2014 to participate in the race, even if in 3 years so many things change, I might as well be dead.
If you look at the picture right you will notice that I deleted the last 3 digits of my registration number, so anyone who has already thought to be the NY marathon at my expense is attached to the tram.

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Tasks finished

Last race circuit
Veronaconlacorsa made. Half in Riva del Garda: a good organization for a nice run in the final stretch very scenic, I kept behind the pacers of 1:39 and I finished in 1:39:08. Homework done with the sufficiency, partly because I ran 2 mezzemaratone in 9 days and my legs complained a bit. Now a little bit of rest and a period of reflection to decide the schedule of next year, a couple of ideas I have already .....

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Apple pie? Tomorrow, thanks! Les jours tristes

It 's time to make an apple pie, but not today. Today I can not! Out of respect for the saint that I'm married. Out of respect for the sanctity of today, such as atro yesterday, must fast. Must fast to see if lactose is the enemy, has declared war and also wants to win. And then, as to flush out the enemy, enemy or suspect, the husband has to blow into a kind of small computer that counts things, (such things do not know!), and it should not eat flour, pasta, rice, potatoes, fruit, vegetables and legumes, only ham, meat and fish, oil no sauces, no nothing, then today, the apple pie I can not do. Because he, in front of an apple pie, would do this: the guard, cut a piece and eats it casually, carelessly, but with taste, and then casually another, then another, so to the end.
So, no! The apple pie will do it today, but tomorrow ...

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Highly Recommended: Greetings from Sharm Sharmelsheikhhalfmarathon




We returned from two days of Egypt. A beautiful holiday with a race in desert environment in a lovely setting with a good impression. I'll tell only the part concerning the race, great organizational effort with the staff motivated and very professional. It shares almost all the same hotel and I got to see what difficulties they faced and how have fulfilled the duty available to us.
It began with a meeting with the staff the first night of stay for the first indications, the second day before in the company Sgambati along a path similar to the first 10 km stretch of the race. Second exit on Wednesday along 8 km similar to the second part of the race, nothing has been left to chance. All 2 outputs with all the athletes were on board the coach with this team and with water supplies, however, indispensable.
Wednesday evening technical meeting with the staff, in particular with the doctor who explained the difficulties to be faced in terms of hydration and nutrition, with the psychologist who explained briefly how to approach the race in terms of mental and the osteopath who reminded us how our body is a toy to be treated bene.Per last Ottavio Andriani, who won here two times explained from the point of view of the professional athlete how to deal with race. About
osteopath and she was available to everyone, in the little free time he had failed to deal with some of the athletes bruised and in particular that Annie was almost blocked by the back so that I could not run nessuan of the 2 outputs.
operational meeting last Thursday evening to explain the organization of the race the next day.
8 bus from the hotel last week at a time on the course that was within a national park. Glance fantastic and hot temperatures have made the race great and strange, and we started together in last place with only a broom behind the quad service. Annie had left to walk a few km per second and retire risto about 6 km mark. Most important: the refreshments were each 3 km of water and 2 also with salts, essential to drink and bathe often. At the 3rd km
Annie told me to go and I'm slowly catching up party quiet about half of the competitors, some slow and steady, and some broke out because of the heat really important. I measured the forces as the kilometers went by more and more people walking with difficulty for the challenging course, the second part is a mixture of hard sand with fine sand and rocks that prevented the thrust of the feet. Last km detour on a rock with fine sand dune, with a glance down spectacular sea and right in front of the arrival of an arc stones called the door of Allah.
Company of Annie who stubbornly walking, running and finished in just over 3 hours.
Judgement: great organization, on trips when we have always been followed during the race the quad of the organization have done that no one was alone with himself in an extreme but not at all easy.

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arrive. The evil days come, and when you can not do anything, but just live with the pain and sadness, regrets and memories, there is nothing to be done. Keep doing the washing and drying clothes. But then you sit in a chair, and the best thing to do is drink a cup of milk and coffee. Looking back as he drank with gusto. He liked the warm milk and white, with pieces of bread inside. And sugar, of which he was greedy. The soup of milk, is one of the memories I have as a child. The soup of milk was a time for doing good to eat something tasty, and stop at the end of the day. Last gourmet gift before going to bed.
My grandfather is gone, my grandfather Onofrio is gone. He is gone.
Onofrio My Grandfather was a good, fair, good, generous and honest. It was just as loving grandparents can be. And though he spent his life working in the most remote and inaccessible places, in deserts and in countries at war, it is not ever complained. Lavorarava honestly with pride for his family. My grandfather was foreman. Respected by all, starting from his superiors. Inflexible, as only the righteous can be. And then fix everything my grandfather. If something broke, he knew perfectly well adjusted. He had a box full of screws, nails and tools, and when opened to fix something I sat down to watch it and look how good he was doing things.
now no more, and to me it is not proud of my grandfather. I still remember his beautiful and sweet. His example and his immense love. I caress you, Grandpa. We cherish forever. Ivana

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anyone still? I'm trying to put together the trillions of events happened during the last year. Maybe in a year I did order and I can tell you all ...

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As expected in Sharm are with his family for the half marathon that will run next Friday. Here are 30 degrees during the day, the sun breaks and amazing sea. Yesterday
first Sgambati of 10 km in the company of all participants, other tomorrow 8 km in desert environment to prepare for racing in hot weather. Thursday evening last technical meeting in preparation for departure the next morning. You breathe air travel everywhere.
PS: you're better off on holiday .....